Depression

It does not have to last forever. You are not alone.

Having depression is no more your fault than having a cold is your fault. Do you feel hopeless, powerless, or worthless? Many people suffer with depression, it is nothing to be ashamed of. Many people in the Bible also suffered with depression. Depression is serious, and can have a major effect on your relationships, career, heath, and overall quality of life. Depression does not have to last forever, it does not have to be your norm. You are not alone, our sessions can help you with depression. I can help you understand negative thoughts, emotions, habits, and behaviors. Depressive thinking can be identified, challenged, and transformed. Activity helps with depression, together we will come up with a plan to improve your daily life, and change your thought process to do better, get better, and feel better. We will work together to change depressive habits and normalize your daily routine.

Do you find yourself in a state of procrastination with depression? Do you find yourself saying things like “I will get out more when I feel better” or “next month I will start walking again”? Procrastination is an enemy of progress, especially with depression. The Bible is clear on this as well.

Proverbs 13:12

Hope deferred makes the heart sick, But when the desire comes, it is a tree of life.

You can overcome procrastination and depression to start a path to success. Defeating depression is not easy, it can be a difficult road to travel. It takes faith in God, effort, dedication, and courage, but you can do it. In our sessions, we can build you a toolbox that prepares you to battle depression within the circumstances of daily life. Beating depression takes time, we can make some progress in the first few sessions, but beating depression is a process that takes time. There will be ups and downs, if you stick to the process and put your faith in God, it is possible to overcome depression.

God understands depression, He can help you.

 

Psalm 34:17-19 NLT

The Lord hears his people when they call to him for help. He rescues them from all their troubles. The Lord is close to the brokenhearted; he rescues those whose spirits are crushed. The righteous person faces many troubles, but the Lord comes to the rescue each time.

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